Counselling & Life Coaching

We offer compassionate and evidence-based support to help individuals, couples, and groups overcome challenges, build resilience, and achieve personal growth. Our tailored counselling and coaching sessions empower you to navigate life's difficulties with clarity and confidence.

Mental Health focus areas include:

■ Individual Counselling

Provides a safe, confidential space to explore personal challenges, trauma, anxiety, or emotional struggles. We walk with you toward healing, growth, and restored mental well-being.

■ Couples / Group Counselling

Offers a supportive environment for couples or groups to navigate shared challenges, strengthen communication, and foster mutual understanding through guided, constructive dialogue.

■ Youth & Adolescent Counselling

Tailored to support young individuals with emotional, social, academic, and identity-related challenges. We create a nurturing space to help them build resilience and thrive.

■ Play Therapy

A gentle, child-focused method using play to help children express emotions, resolve trauma, and process experiences in a non-threatening, developmentally appropriate way.

■ Christian Pastoral Counselling

For those seeking guidance in their spiritual journey, we integrate spiritual insight with psychological understanding to address emotional, relational, and spiritual concerns. Our approach is faith-based yet practical, offering a safe space to explore deeper meaning and purpose. 

■ Life Coaching

Empowers clients to set goals, overcome obstacles, and move forward with purpose. Our coaching is practical, encouraging, and aligned with personal and professional growth.